Mike Egan
• A simple 2-day / 2-hour weekly plan
• Clear RPE guidelines (no guessing weights)
• A repeatable 4-week progression
• A simple checklist to stay consistent
Two full-body workouts per week. 60 minutes each. Built to improve strength, energy,
and consistency — without living in the gym.
Designed for busy people who want a starting point that actually sticks.
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Not medical advice.